Meditation for Beginners

A Two-Part In-Person Course Starting January 2026

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Sit Together in Stillness

Wednesdays 7:00 - 8:30pm

Part One: January 14, 21, 28; February 4, 18, 25

Part Two: March 4, 11, 17, 25 ; April 1, 8

£60/person per part (£120/person for full course)

Max 8 people per group

Milton, Cambridge CB24 6BW

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In This Two-Part (12-Week) Course We Learn:

Part One (6 Weeks)

Getting started with a mindfulness meditation practice: noticing our thoughts and sensations, breathing, increasing awareness

Part Two (6 Weeks)

In part two we begin deepening our practice and explore how we apply the practices out in the world and in our lives

Meditation Practice Circle

After completing Parts One and Two you are invited to join our weekly Meditation Practice Circle, to deepen your practice with other new and former students.

“Vanessa brings a warm, empathetic, and grounded presence to her meditation course. Her down-to-earth approach makes meditation and mindfulness techniques easy to understand and integrate into daily life. She also has the most calming voice, creating a safe and peaceful space for everyone to relax and connect. Since beginning the course, I've noticed a real shift - I feel calmer, more present, and able to draw on meditation tools in everyday situations. This course has made meditation truly accessible, and it's been an invaluable experience for my well-being and personal growth.” - Rita