THE INNER SUN HEALING SPACE
Vanessa Winterborn
MSc Nursing (2012)
Biodynamic Massage Therapy. Meditation.
In This Two-Part (12-Week) Course We Learn:
Part One (6 Weeks)
In Part One, we get started with establishing a basic mindfulness meditation practice: noticing our thoughts and sensations, breathing, increasing awareness. Study materials provided.
Part Two (6 Weeks)
In Part Two, we begin deepening our practice and explore how we apply the practices out in the world and in our lives. Study materials provided.
Meditation Practice Circle
After completing Parts 1 and 2, you are invited to join our friendly weekly Meditation Practice Circle (Wednesday evenings), to deepen your practice with other new and former students. Drop-in/subscription rates available.
“Vanessa brings a warm, empathetic, and grounded presence to her meditation course. Her down-to-earth approach makes meditation and mindfulness techniques easy to understand and integrate into daily life. She also has the most calming voice, creating a safe and peaceful space for everyone to relax and connect. Since beginning the course, I've noticed a real shift - I feel calmer, more present, and able to draw on meditation tools in everyday situations. This course has made meditation truly accessible, and it's been an invaluable experience for my well-being and personal growth.” - Rita
“The meditation course is a great place for absolute beginners through to intermediate meditators to establish a contained weekly meditation practice. Vanessa creates a safe, supportive and relaxed environment that is completely judgement-free, inviting you to explore and deepen your practice at the level that suits you. There is no right or wrong way to meditate, and Vanessa enforces this through her friendly and warm approach. The weekly focuses help structure your practice and the study materials are great to take home to help inform your own meditation practice. I would recommend this course to anybody with an interest in meditation who's looking for a bit more structure and support; I've noticed a real difference in my meditation practice since joining.” - Phoebe
