WORK WITH ME

BIODYNAMIC MASSAGE THERAPY £60/HR

Bio = Life. Dynamic = Movement.

A form of touch/tactile therapy, the intersection of massage and counselling, where we 'tune in' to the emotions and sensations held in your body in a space of curiosity, acceptance and kindness. It is inherently trauma-informed and we work accordingly. The intention of Biodynamic Massage Therapy is to invite a deeper sense of relationship with your body - how your body feels, and how you feel 'in' your body and move through life in your body, with all your life experiences held within its tissue. Through this deepening relationship, space is created for a greater feeling of vitality and better self-regulation. It can be profoundly life-changing. Treatments may be done either fully or partly-clothed - however you feel most comfortable - and no oil or lotion is used. Suitable for most adults, aged 18 to 118.

BMT is suitable for * 'aches and pains' * fibromyalgia * sciatica * headaches/migraines * chronic pain * IBS * CFS/ME * depression or anxiety * stress * overwhelm * boundary issues * needing some self-care * .

It is important to be aware that each session will be different and, at times, there will be more focus on discussion and reflection than 'bodywork'. This is also true in reverse.

INTEGRATIVE GUIDANCE £70/HR

When you need a guiding light

Across several sessions, I will work with you as advisor, personal cheerleader and agony aunt; as a teacher who asks you tough questions and as a guide who helps you explore options to find those that align with your deepest purpose. I draw upon the vast wealth of my own life experiences, training and 'hard learnings' (of which there are plenty) to support you in navigating your current life situation. Integrative Guidance is a trauma-informed, gentle-but-firm, inward-looking process and can be both challenging and satisfying. It is always done in an environment that fosters a sense of curiosity, safety, non-judgement and containment. We may utilise several practical tools during the work, including somatic (body) awareness, physical movement, drawing/writing (I love crayons!), cushions, and sometimes (but not always) music. The intention of Integrative Guidance is to help you find and nourish your own, innate sense of who you are and where you want to be.

Some of the ways I can support you:

* Divorce and Relationship Breakdown * Life Changes * Menopause and Mid-life * Self-esteem * Loss and Bereavement * Life Purpose * Depression and Anxiety * Chronic or Life-Limiting Illness * Existential or Spiritual Crisis * Feeling Stuck and Wanting Change

* I offer a free fifteen minute phone consultation if you are curious and want to discuss your issue with me first.

INTEGRATIVE GUIDANCE ONLINE APPOINTMENTS

I offer online Integrative Guidance appointments via Zoom for those who are unable to attend in-person sessions. Please contact me via email or mobile for a chat about how these sessions might work for you. Fees are as per in-person appointments.